Senior Fit & Strong Program
Specifically designed for seniors 65 and older, our Senior Fit & Strong program meets every Tuesday and Thursday at 10:30 am. Join our expert instructors, Joy Dry and Kim Plott, as they guide you through functional training, strength training, low impact cardio, Pilates, and balance exercises.
Perfect for both men and women, this program is ideal for anyone looking to stay active, improve mobility, and enhance overall well-being in a supportive and fun environment. Plus, enjoy bonus Yoga classes on Wednesday mornings at 9:30 am and open gym time on Monday, Wednesday, and Friday mornings.
Sign up today to secure your spot and start your journey to feeling better and stronger!
Perfect for both men and women, this program is ideal for anyone looking to stay active, improve mobility, and enhance overall well-being in a supportive and fun environment. Plus, enjoy bonus Yoga classes on Wednesday mornings at 9:30 am and open gym time on Monday, Wednesday, and Friday mornings.
Sign up today to secure your spot and start your journey to feeling better and stronger!