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  • Home
  • Book a Class
  • Class Schedule
  • Pricing
  • About Us
    • Class Schedule
    • Special Events
    • Special Promos
    • Personal Training
    • Meet our Team
    • Shop
    • Heart Rate Monitoring
  • FAQs
  • Contact
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YOUR CART

Personal Training

  • Personal training is available in our private one-on-one training room. 
  • Customized workout plans to fit your needs and goals.
  • Fully Equipped with no waiting and no distractions.
One-on-One Packages

60 Minute Sessions
1 Single Appointment - $65
3 Pack Sessions - $179
6 Pack Sessions - $349
10 Pack Sessions - $489


45 Minute Sessions
1 Single Appointment - $49
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3 Pack Sessions - $135
6 Pack Sessions - $269
​10 Pack Sessions - $435


Includes one complimentary assessment session to discuss goals and complete fitness measurements.


Purchase Personal Training

Meet our Certified Personal Trainers

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Erin DiCesare is a certified Level 2 Barre Above Instructor and has recently completed HIIT training specifically for barre classes. She loves teaching barre and sees the benefits of this low impact workout that focuses on mobility, flexibility, and strength training.  She also currently holds an ACE Personal Training and ACE Group Fitness Certification. She also currently serves as an Associate Professor of Interdisciplinary Studies and Department Chair of the Interdisciplinary Studies, Religion and Philosophy Department at Johnson C. Smith.  She holds a Ph.D in Interdisciplinary Humanities from Florida State University. Her major research areas are in the fields of Gender and Sexuality Studies and Mass Media and Popular Culture. Even in her work as a professor she preaches self care and wellness to her students, showing them that it is important to find a work-life balance to reduce stress and promote healthy living. She believes that fitness is an important part of functional daily living and enjoys teaching inclusive classes to show that fitness is meant to be fun.  

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Our studio has partnered with fitDegree! Find them in your app store and then search for our studio to get connected! 

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DISCLAIMER: ​You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
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