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POWER SCULPTUnleash your inner strength with Power Sculpt! This class focuses on strength training and finishes with a high-intensity burst to help you tone and define every muscle. Using a mix of free weights, kettlebells, barbells, resistance bands, and bodyweight exercises, you'll sculpt your physique and boost your metabolism. Whether you're a beginner or a seasoned fitness enthusiast, Power Sculpt is designed to challenge you at every level and help you achieve your fitness goals.
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POWER CIRCUITGet ready to feel the burn with Power Circuits! This fast-paced, full-body workout is designed to keep your heart rate up while building strength and endurance. You'll move through a series of stations, each targeting different muscle groups and incorporating a mix of cardio and strength exercises. Perfect for those who love variety and a good challenge, Power Circuits will leave you feeling accomplished and energized.
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POWER YOGAPower Flow is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. These classes are challenging, yet modifications are given for ALL LEVELS of practitioners. Expect to build strength, flexibility, and concentration while cleansing your body and calming your mind.
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POWER MIXExperience the ultimate blend of fitness with Power Mix! This class fuses the best elements of cardio, strength training, and flexibility exercises into one dynamic session. You'll enjoy a mix of high-energy drills, strength-building moves, and stretching sequences designed to improve overall fitness and keep you engaged. Power Mix is perfect for those looking to shake up their routine and enjoy a comprehensive workout that hits all the bases.
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XTREME HIP HOP STEPA high-intensity step aerobics program performed to a Hip Hop playlist that makes you forget that you’re even working out! All levels welcome.
This is a revamp of traditional step aerobics and includes routines set to old and new school hip hop that makes you want to get up and move while getting a great caloric burn! |
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AERIAL YOGAWhat is aerial yoga? It is a form of yoga that utilizes a silk hammock as a prop to access a wide range of poses that may not normally be accessible in traditional mat yoga practice. For many people, aerial yoga is actually more accessible than traditional mat yoga due to the assistance the silk hammock provides. Don’t let the thought of “inverting” or getting upside-down make you nervous, all poses are optional and modifications to any pose can be made.
This 60 minute class will introduce participants to aerial decompression yoga, a very beginner friendly style of aerial yoga. Participants will use the hammock to decompress the spine, stretch the hips and shoulders, and to decompress mentally as well. Special class pack required. |
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BUNGEE FITNESSBungee fitness is a unique and exciting workout that combines elements of traditional fitness classes with the thrill of aerial acrobatics. Using specially designed bungee cords, participants are able to perform a variety of exercises that challenge their strength, balance, and coordination. Special class pack required.
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Book a Class
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Select the class that fits your schedule and fitness goals, then follow the prompts to reserve your spot. With a variety of classes available, from high-energy cardio sessions to rejuvenating stretch and mobility sessions, there's something for everyone. Secure your spot today and take the first step towards a healthier, happier you!
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Our studio has partnered with fitDEGREE! Find them in your app store and then search for our studio fitspot to get connected.
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