Suspension Strength

Use your body. Challenge your muscles. Adjust the workout to you.

Suspension Strength uses suspension straps and your own bodyweight to create a full-body strength workout that challenges your muscles, core, balance, and stability. By simply changing your body position, exercises can be made easier or more challenging, making suspension training incredibly adaptable.

Expect a creative mix of squats, rows, lunges, presses, core exercises, and more.

Focus: Full-body strength + stability

All fitness levels welcome.