HIIT = High Intensity Interval Training
This type of training involves repeated bouts of high intensity effort followed by varied recovery times using body weight, resistance bands, free weights and other equipment
HIRT = High Intensity Resistance Training
This workout focuses on high volume of timed set of resistance training. You will use weights on the lighter side to maintain proper form.
SCIT = Strength & Cardio Interval Training
SCIT brings the best of HIIT and HIRT and combines them together for a full body cardio and strength training workout.
This type of training involves repeated bouts of high intensity effort followed by varied recovery times using body weight, resistance bands, free weights and other equipment
HIRT = High Intensity Resistance Training
This workout focuses on high volume of timed set of resistance training. You will use weights on the lighter side to maintain proper form.
SCIT = Strength & Cardio Interval Training
SCIT brings the best of HIIT and HIRT and combines them together for a full body cardio and strength training workout.
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