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About
One piece of equipment. A whole lot of possibilities.
Kettlebell Sculpt is a full-body strength workout built around the kettlebell. You'll squat, hinge, press, pull, carry, and more while developing strength, stability, coordination, and endurance.
Whether you're newer to kettlebells or already comfortable using them, exercises can be adjusted to your experience and fitness level.
Focus: Full-body strength + kettlebell training
All fitness levels welcome.
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