Butts & Guts

Strong legs. Strong core. Strong everything.

Butts & Guts focuses on strengthening your glutes, legs, and core through a variety of functional strength exercises. Expect squats, lunges, glute work, core training, and plenty of creative variations using weights, bands, and other equipment.

You'll build lower-body strength, improve core stability, and leave knowing those muscles definitely showed up for work.

Focus: Lower body + core

All fitness levels welcome.