Power Suspension
Suspension training using adjustable straps
Service Description
Suspension training uses bodyweight resistance and adjustable straps to build strength, improve balance, and challenge your core like never before. This total-body workout combines strength movements, stability challenges, and controlled mobility work to improve muscle tone, posture, and functional strength. Because the straps create an unstable environment, your core stays engaged through every movement. Expect: ✔ Full-body strength training ✔ Core activation in every exercise ✔ Improved balance & joint stability ✔ Scalable intensity for all fitness levels Whether you're new to strength training or looking to level up your workouts, this class meets you where you are and challenges you to grow stronger.
Upcoming Sessions
Cancellation Policy
Get Fit Together has a 1-hour cancellation policy. You may cancel any class reservation at least 1 hour before class starts with no penalty, and the class credit will be available for you to rebook. A class canceled less than 1 hour before the start time is considered a "Late Cancel" and will be forfeited. Contact the studio at 704-251-9090 for late cancellations. A class booked but not attended is considered a "No Show" and will be forfeited and assessed a $5 fee. You can cancel your class by logging in to your online account. Another option is to call or text the studio at 704-251-9090. Please note that cancellations cannot be accepted through social media messages, email, or with an instructor.
Contact Details
300 Copperfield Boulevard Northeast, Suite 200, Concord, NC, USA
704-251-9090
joy@getfitconcordnc.com