30-Day Plank Challenge

🔥 30-Day Plank Challenge 🔥 Ready to build a stronger core in just a few minutes a day? Join our 30-Day Plank Challenge and feel the difference—no equipment, no excuses, just your body and a little determination! This challenge is designed to gradually increase your plank hold time over 30 days, giving your muscles time to adapt, strengthen, and thrive. You’ll improve not just your core strength, but also your posture, balance, and endurance. Plus, we’ve built in rest days to help your body recover and come back even stronger. 💪 What’s Included: Daily time targets (with rest days scheduled in!) Proper form instructions to help you plank safely and effectively Motivation to stay consistent and crush your goals All levels welcome—from beginners to seasoned plankers! Whether you're looking to kickstart a fitness routine or add an extra boost to your current workouts, this challenge is a great way to stay consistent and feel empowered every single day. Let's do this—one plank at a time!