Rest, Relax and Recover
Come on in and step into our private relax and recover room for an infrared sauna or salt therapy session. This is your personal space to unwind and rejuvenate. Take a deep breath and let the healing begin.

​Experience the ultimate relaxation and rejuvenation with our combo session of infrared sauna and salt therapy in a private rest and recover room.

​Unwind and detoxify as the infrared sauna heats your body from within, promoting circulation and relieving muscle tension.

You will then move over to the Salt Therapy Chamber to breathe in the therapeutic salt particles in the air, which help clear your airways and boost your immune system.

You'll leave feeling refreshed and restored, ready to take on the day ahead. Book your private session today and treat yourself to a blissful escape from the stresses of everyday life.

Infrared Sauna

An infrared sauna is a type of sauna that uses infrared light to heat the body directly, as opposed to traditional saunas that heat the air around you. This heat penetrates deeper into the skin, causing you to sweat and detoxify your body.

​Benefits of Infrared Sauna:
  • Detoxifies the body by eliminating harmful toxins through sweat.
  • Improves circulation, providing relief for joint and muscle pain.
  • Reduces stress and improves overall relaxation.
  • Improves skin health by reducing the appearance of wrinkles and fine lines.
  • Incorporating regular sessions can positively impact physical and mental health.

LED Chromotherapy Benefits:
  • Non-invasive, safe, and natural way to promote healing and well-being.
  • Reduces stress, improves mood, increases energy levels, and promotes relaxation.
  • Effective in treating physical conditions such as pain, inflammation, and skin conditions.
  • Enhances meditation and mindfulness practices.
  • Improves sleep quality.
  • Increasingly popular among those seeking alternative health treatments.
We recommend starting with a 15 minute session and building up to 30 minutes. 

​It is important to note that not everyone should use an infrared sauna. Individuals with heart conditions, high blood pressure, or those who are pregnant should consult with a medical professional before using an infrared sauna. Additionally, anyone with a fever or those who are under the influence of drugs or alcohol should avoid using an infrared sauna. It is always better to err on the side of caution and prioritize your health and safety.

Salt Halotherapy

Salt halotherapy, also known as salt therapy, is a natural and non-invasive treatment that involves inhaling salt particles in a controlled environment. This therapy has gained popularity in recent years due to its numerous health benefits.

Some of the benefits of salt halotherapy include:
  • Improved respiratory health:
    • Clears airways.
    • Reduces inflammation.
    • Enhances lung function.
  • Reduced stress and anxiety levels.
  • Improved skin conditions:
    • Eczema, psoriasis, acne improvements reported.
  • Enhanced immune system:
    • More effective at fighting illness and disease.
  • Overall well-being promoted through safe and effective therapy.​

Pricing

Infrared Sauna
  • 15 minute session - $15
  • 30 minute session - $30
Salt Halotherapy
  • 15 minute session - $15
  • 30 minute session - $30
Combo Therapy - Infrared Sauna & Salt Halotherapy
  • 45 minute session - $45
  • 60 minute session - $55

To learn more about Infrared Sauna and Salt Halotherapy, check out some of the links below. As always, check with your medical provider if you are unsure if these therapies are right for you. 

Infrared Sauna: What they do and 6 health benefits provided by Cleveland Clinic
What is Halotherapy and how can it help? provided by WebMD
DISCLAIMER: ​You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.
Get Fit Together
300 Copperfield Blvd NE, Suite 200
Concord NC 28025
704-251-9090
[email protected]
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