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Joy's Video Blog

7/24/2019 1 Comment

Workout Wednesday ...........................................

Leg Workout

This is a great workout to do at home and will take about 30 minutes. Go through the circuit 3 times.

​I'm still working on getting the audio just right so hang with me and I'll get it right. Part of the process is getting a little better each time. Today's workout targets your legs and you can do this with or without weights. Make sure you subscribe to my YouTube channel. 
1 Comment
Rose Weber link
5/27/2022 05:29:48 pm

Thanks for a great readd

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