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  • Book a Class
  • Class Schedule
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    • Class Schedule
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    • Meet our Team
    • Shop
    • Heart Rate Monitoring
  • FAQs
  • Contact
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Joy's Video Blog

7/19/2019 0 Comments

Workout Wednesday ........................................

Full Body Dumbbell Workout

Grab your dumbbells and join me for a full body workout.  This workout can be complete in only 10 minutes or go multiple rounds for a more advanced workout. Don't forget to warm up before you get started and end with a cool down and some stretching.
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