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  • Home
  • Group Fit Studio
    • About the Studio
    • Meet our Team
    • Pricing
    • Class Schedule
    • Personal Training
    • Special Events
  • Special Promos
  • Resources
    • 20 Min At Home Workouts
    • Joy's Amazon Picks
    • Everlywell At Home Wellness Test
    • Spotify Playlists
    • Flow Page
  • Contact
  • Book a Class
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Joy's Video Blog

7/10/2019 0 Comments

Push Up Breakdown     ...................................

The push up is a great upper body exercise as well as good for the core. Don't let the exercise intimidate you. Break it down and work on building your strength.
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