GET FIT TOGETHER
  • Home
  • Book a Class
  • Pricing
  • Relax & Recover
  • Bungee Fitness
  • More
    • 8 Week Fall Series
    • Class Schedule
    • Special Events
    • Special Promos
    • Personal Training
    • Meet our Team
    • Heart Rate Monitoring
    • FAQs
    • Contact
  • Home
  • Book a Class
  • Pricing
  • Relax & Recover
  • Bungee Fitness
  • More
    • 8 Week Fall Series
    • Class Schedule
    • Special Events
    • Special Promos
    • Personal Training
    • Meet our Team
    • Heart Rate Monitoring
    • FAQs
    • Contact
Search by typing & pressing enter

YOUR CART

Joy's Video Blog

8/14/2019 0 Comments

Kettlebell Workout .........................................

Another great piece of equipment to add to your workouts is the kettlebell. You can usually find them in most gyms and they also make a great addition to your personal home equipment.  

Give this kettlebell leg workout a try and let me know what you think. 

Perform exercises as a superset doing exercise A&B together with little to no rest between exercises.  Resting 1 minute before completing another set. Complete each superset for a total of 3 to 4 sets.
 
Superset 1
  1. Kettlebell Swings x 15
  2. Goblet Squats x 15
 
Superset 2
  1. Curtsy Lunges x 10 each side
  2. Kettlebell Straight Leg Deadlift x 15
 
Superset 3
  1. Kettlebell Figure 8 Forward Lunges x 10 each side
  2. Split Squat x 10 each side
0 Comments



Leave a Reply.

    Archives

    April 2020
    March 2020
    August 2019
    July 2019

    Categories

    All

    RSS Feed

DISCLAIMER: ​You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
​

For full disclaimer, click here. 
Get Fit Together
300 Copperfield Blvd NE, Suite 200
Concord NC 28025
704-251-9090
getfit@getfitconcordnc.com