Kettlebell Workout .........................................

Another great piece of equipment to add to your workouts is the kettlebell. You can usually find them in most gyms and they also make a great addition to your personal home equipment.  

Give this kettlebell leg workout a try and let me know what you think. 

Perform exercises as a superset doing exercise A&B together with little to no rest between exercises.  Resting 1 minute before completing another set. Complete each superset for a total of 3 to 4 sets.
 
Superset 1

1. Kettlebell Swings x 15
2. Goblet Squats x 15

 
Superset 2

1. Curtsy Lunges x 10 each side
2. Kettlebell Straight Leg Deadlift x 15

 
Superset 3

1. Kettlebell Figure 8 Forward Lunges x 10 each side
2. Split Squat x 10 each side