Another great piece of equipment to add to your workouts is the kettlebell. You can usually find them in most gyms and they also make a great addition to your personal home equipment. Give this kettlebell leg workout a try and let me know what you think. Perform exercises as a superset doing exercise A&B together with little to no rest between exercises. Resting 1 minute before completing another set. Complete each superset for a total of 3 to 4 sets. Superset 1
Superset 2
Superset 3
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The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
For full disclaimer, click here.