Another great piece of equipment to add to your workouts is the kettlebell. You can usually find them in most gyms and they also make a great addition to your personal home equipment.  

Give this kettlebell leg workout a try and let me know what you think. 

Perform exercises as a superset doing exercise A&B together with little to no rest between exercises.  Resting 1 minute before completing another set. Complete each superset for a total of 3 to 4 sets.
 
Superset 1

1. Kettlebell Swings x 15
2. Goblet Squats x 15

 
Superset 2

1. Curtsy Lunges x 10 each side
2. Kettlebell Straight Leg Deadlift x 15

 
Superset 3

1. Kettlebell Figure 8 Forward Lunges x 10 each side
2. Split Squat x 10 each side

Need a full body resistance workout? Grab a pull up band and try some of exercises you can do at home, the park or even on vacation. 

Below is the link to find the bands on Amazon. 

Power Guidance Pull Up Assist Bands

Grab your dumbbells and join me for a full body workout.  This workout can be complete in only 10 minutes or go multiple rounds for a more advanced workout. Don't forget to warm up before you get started and end with a cool down and some stretching.

Parts of our workout this morning. Working through stations. Join us for a workout. Message me on how to join a drop-in class for only $5.

All you need is a couple of easy to pack in your suitcase pieces of equipment and you are ready for a workout anywhere.  Jump Rope and bands take up very little space and will give you a great workout.  Let's get to work.