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  • Book a Class
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Joy's Video Blog

4/23/2020 0 Comments

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Virtual Home Workout Tips

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3/19/2020 0 Comments

Body Sculpt ..............................................

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8/16/2019 0 Comments

Park Workout .............................................

No equipment needed. Go to your local park and get moving.

These are 2 giant sets. Perform each set for 5 rounds. Resting for 45 seconds to 1 minute between rounds.

Giant set 1
A. Assisted Sit Back Squats x 15
B. Roman Split Squat x 10 each side
C. Push up to a Sit Back
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Giant Set 2
A. Mountain Climbers x 15 each side
B. Tricep Dips x 10
C. Bench Step Up x 15 each side
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8/14/2019 0 Comments

Kettlebell Workout .........................................

Another great piece of equipment to add to your workouts is the kettlebell. You can usually find them in most gyms and they also make a great addition to your personal home equipment.  

Give this kettlebell leg workout a try and let me know what you think. 

Perform exercises as a superset doing exercise A&B together with little to no rest between exercises.  Resting 1 minute before completing another set. Complete each superset for a total of 3 to 4 sets.
 
Superset 1
  1. Kettlebell Swings x 15
  2. Goblet Squats x 15
 
Superset 2
  1. Curtsy Lunges x 10 each side
  2. Kettlebell Straight Leg Deadlift x 15
 
Superset 3
  1. Kettlebell Figure 8 Forward Lunges x 10 each side
  2. Split Squat x 10 each side
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8/13/2019 0 Comments

Band Exercises .............................................

Need a full body resistance workout? Grab a pull up band and try some of exercises you can do at home, the park or even on vacation. 
Below is the link to find the bands on Amazon. 

Power Guidance Pull Up Assist Bands

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7/24/2019 1 Comment

Workout Wednesday ...........................................

Leg Workout

This is a great workout to do at home and will take about 30 minutes. Go through the circuit 3 times.

​I'm still working on getting the audio just right so hang with me and I'll get it right. Part of the process is getting a little better each time. Today's workout targets your legs and you can do this with or without weights. Make sure you subscribe to my YouTube channel. 
1 Comment

7/19/2019 0 Comments

Workout Wednesday ........................................

Full Body Dumbbell Workout

Grab your dumbbells and join me for a full body workout.  This workout can be complete in only 10 minutes or go multiple rounds for a more advanced workout. Don't forget to warm up before you get started and end with a cool down and some stretching.
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7/16/2019 0 Comments

Boot Camp Class .......................................

Parts of our workout this morning. Working through stations. Join us for a workout. Message me on how to join a drop-in class for only $5.
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7/11/2019 0 Comments

Vacation Circuit       ............................................

All you need is a couple of easy to pack in your suitcase pieces of equipment and you are ready for a workout anywhere.  Jump Rope and bands take up very little space and will give you a great workout.  Let's get to work.
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7/10/2019 0 Comments

Push Up Breakdown     ...................................

The push up is a great upper body exercise as well as good for the core. Don't let the exercise intimidate you. Break it down and work on building your strength.
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DISCLAIMER: ​You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
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