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Joy's Video Blog

8/16/2019 0 Comments

Park Workout .............................................

No equipment needed. Go to your local park and get moving.

These are 2 giant sets. Perform each set for 5 rounds. Resting for 45 seconds to 1 minute between rounds.

Giant set 1
A. Assisted Sit Back Squats x 15
B. Roman Split Squat x 10 each side
C. Push up to a Sit Back
​
Giant Set 2
A. Mountain Climbers x 15 each side
B. Tricep Dips x 10
C. Bench Step Up x 15 each side
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8/14/2019 0 Comments

Kettlebell Workout .........................................

Another great piece of equipment to add to your workouts is the kettlebell. You can usually find them in most gyms and they also make a great addition to your personal home equipment.  

Give this kettlebell leg workout a try and let me know what you think. 

Perform exercises as a superset doing exercise A&B together with little to no rest between exercises.  Resting 1 minute before completing another set. Complete each superset for a total of 3 to 4 sets.
 
Superset 1
  1. Kettlebell Swings x 15
  2. Goblet Squats x 15
 
Superset 2
  1. Curtsy Lunges x 10 each side
  2. Kettlebell Straight Leg Deadlift x 15
 
Superset 3
  1. Kettlebell Figure 8 Forward Lunges x 10 each side
  2. Split Squat x 10 each side
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8/13/2019 0 Comments

Band Exercises .............................................

Need a full body resistance workout? Grab a pull up band and try some of exercises you can do at home, the park or even on vacation. 
Below is the link to find the bands on Amazon. 

Power Guidance Pull Up Assist Bands

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