No equipment needed. Go to your local park and get moving. These are 2 giant sets. Perform each set for 5 rounds. Resting for 45 seconds to 1 minute between rounds. Giant set 1 A. Assisted Sit Back Squats x 15 B. Roman Split Squat x 10 each side C. Push up to a Sit Back Giant Set 2 A. Mountain Climbers x 15 each side B. Tricep Dips x 10 C. Bench Step Up x 15 each side
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Another great piece of equipment to add to your workouts is the kettlebell. You can usually find them in most gyms and they also make a great addition to your personal home equipment. Give this kettlebell leg workout a try and let me know what you think. Perform exercises as a superset doing exercise A&B together with little to no rest between exercises. Resting 1 minute before completing another set. Complete each superset for a total of 3 to 4 sets. Superset 1
Superset 2
Superset 3
Need a full body resistance workout? Grab a pull up band and try some of exercises you can do at home, the park or even on vacation. |
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The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
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The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
For full disclaimer, click here.
Get Fit Together
300 Copperfield Blvd NE, Suite 200
Concord NC 28025
704-251-9090
getfit@getfitconcordnc.com
300 Copperfield Blvd NE, Suite 200
Concord NC 28025
704-251-9090
getfit@getfitconcordnc.com