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No equipment needed. Go to your local park and get moving. These are 2 giant sets. Perform each set for 5 rounds. Resting for 45 seconds to 1 minute between rounds. Giant set 1 A. Assisted Sit Back Squats x 15 B. Roman Split Squat x 10 each side C. Push up to a Sit Back Giant Set 2 A. Mountain Climbers x 15 each side B. Tricep Dips x 10 C. Bench Step Up x 15 each side
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Another great piece of equipment to add to your workouts is the kettlebell. You can usually find them in most gyms and they also make a great addition to your personal home equipment. Give this kettlebell leg workout a try and let me know what you think. Perform exercises as a superset doing exercise A&B together with little to no rest between exercises. Resting 1 minute before completing another set. Complete each superset for a total of 3 to 4 sets. Superset 1
Superset 2
Superset 3
Need a full body resistance workout? Grab a pull up band and try some of exercises you can do at home, the park or even on vacation. |
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