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  • Book a Class
  • Class Schedule
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    • Meet our Team
    • Shop
    • Heart Rate Monitoring
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Joy's Video Blog

7/24/2019 1 Comment

Workout Wednesday ...........................................

Leg Workout

This is a great workout to do at home and will take about 30 minutes. Go through the circuit 3 times.

​I'm still working on getting the audio just right so hang with me and I'll get it right. Part of the process is getting a little better each time. Today's workout targets your legs and you can do this with or without weights. Make sure you subscribe to my YouTube channel. 
1 Comment

7/19/2019 0 Comments

Workout Wednesday ........................................

Full Body Dumbbell Workout

Grab your dumbbells and join me for a full body workout.  This workout can be complete in only 10 minutes or go multiple rounds for a more advanced workout. Don't forget to warm up before you get started and end with a cool down and some stretching.
0 Comments

7/16/2019 0 Comments

Boot Camp Class .......................................

Parts of our workout this morning. Working through stations. Join us for a workout. Message me on how to join a drop-in class for only $5.
0 Comments

7/11/2019 0 Comments

Vacation Circuit       ............................................

All you need is a couple of easy to pack in your suitcase pieces of equipment and you are ready for a workout anywhere.  Jump Rope and bands take up very little space and will give you a great workout.  Let's get to work.
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7/10/2019 0 Comments

Push Up Breakdown     ...................................

The push up is a great upper body exercise as well as good for the core. Don't let the exercise intimidate you. Break it down and work on building your strength.
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7/9/2019 0 Comments

Burpee Breakdown      ...................................

Don't let the name boot camp scare you. We have modifications for all levels. From beginner to advanced, we have something for everyone.

Let's talk about burpees. Everyone hears burpees and usually all have the same response. They hate them. They are however a great tool to have in your workouts. They work nearly every muscle in your body and also get your heart rate pumping unlike anything else. They can be done almost anywhere and require no equipment.

Check out the video for a breakdown on how to make this move work for any level. 
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DISCLAIMER: ​You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
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