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No equipment needed. Go to your local park and get moving. These are 2 giant sets. Perform each set for 5 rounds. Resting for 45 seconds to 1 minute between rounds. Giant set 1 A. Assisted Sit Back Squats x 15 B. Roman Split Squat x 10 each side C. Push up to a Sit Back Giant Set 2 A. Mountain Climbers x 15 each side B. Tricep Dips x 10 C. Bench Step Up x 15 each side Another great piece of equipment to add to your workouts is the kettlebell. You can usually find them in most gyms and they also make a great addition to your personal home equipment. Give this kettlebell leg workout a try and let me know what you think. Perform exercises as a superset doing exercise A&B together with little to no rest between exercises. Resting 1 minute before completing another set. Complete each superset for a total of 3 to 4 sets. Superset 1
Superset 2
Superset 3
Need a full body resistance workout? Grab a pull up band and try some of exercises you can do at home, the park or even on vacation. Leg WorkoutThis is a great workout to do at home and will take about 30 minutes. Go through the circuit 3 times. I'm still working on getting the audio just right so hang with me and I'll get it right. Part of the process is getting a little better each time. Today's workout targets your legs and you can do this with or without weights. Make sure you subscribe to my YouTube channel. Full Body Dumbbell WorkoutGrab your dumbbells and join me for a full body workout. This workout can be complete in only 10 minutes or go multiple rounds for a more advanced workout. Don't forget to warm up before you get started and end with a cool down and some stretching. Parts of our workout this morning. Working through stations. Join us for a workout. Message me on how to join a drop-in class for only $5. All you need is a couple of easy to pack in your suitcase pieces of equipment and you are ready for a workout anywhere. Jump Rope and bands take up very little space and will give you a great workout. Let's get to work. The push up is a great upper body exercise as well as good for the core. Don't let the exercise intimidate you. Break it down and work on building your strength. |
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