About
This 14-day Diet Plan is designed specifically for women navigating perimenopause or menopause. Its focus is on balancing hormones, supporting adrenal health, and reducing cortisol through anti-inflammatory, nutrient-dense, blood sugar-balancing meals. This plan also promotes stable energy and a healthy metabolism. We are starting June 1, and I will be with you every step of the way to help motivate and keep you on track.
You can also join this program via the mobile app. Go to the app